Things like HCG, aromatase inhibitors, peptides, adaptogens, or vitamins—what’s proven to help vs what’s just hype?

Helps recovery and keeps hormones balanced

Supports training when combined with nutrition

May improve gains when monitored carefully

Supports muscle health when paired correctly

Aromatase inhibitors protect gains from estrogen

Peptides speed recovery, some really work

Peptides often overhyped, results usually small

HCG doesn’t magically boost muscle growth

Vitamins fill gaps, support overall health

Adaptogens help stress not your biceps

Lab checks protect both health, performance