Why Hip Hinge Movements Matter on Leg Day!

Strong hinges build strong legs

Hinges protect knees and spine

Deadlifts demand proper hip hinge

Balance leg development with hinges

Hip hinges train posterior chain properly

Strong hips support heavy leg lifts

Hinge movements build functional leg strength

Leg day needs hip hinge balance

Hinges develop glutes and hamstrings

Proper hinging improves overall leg power

Hip hinges prevent strength imbalances

Complete leg training includes hinging