If fatigue stacks faster than recovery gains hit a wall

Fatigue outpaces adaptation & time

Recovery capped fatigue still climbing

Gains stall when fatigue dominates

Adaptation needs recovery headroom

Fatigue rising faster than adaptation

Recovery bottleneck limits growth

Training works within recovery limits

Fatigue masks potential progress

Fatigue outpaces recovery and gains stall

Training adapts only with recovery

Fatigue exceeds recovery and progress halts

Outwork fatigue but respect recovery

Fatigue limits what muscles achieve

Progress stalls when fatigue dominates