Can Mineral Deficiency Be a Hidden Cause of Low Energy?

100%. A lot of people chase caffeine when it’s actually low iron, magnesium, or zinc wrecking their energy. Been there labs don’t lie.

Yep. Had “no energy” for months, thought it was stress turned out I was low on magnesium + vitamin D fixed that and felt human again.

Low iron especially will have you feeling like a zombie all day. Not everything is “burnout” or “lack of sleep.”

People underestimate minerals big time your body can’t run on vibes and coffee alone 😅

Facts. Electrolytes and trace minerals matter more than most fitness influencers admit.

I thought I was just lazy… nope potassium and magnesium were tanked energy came back once I fixed my diet.

This is why blood work > guessing you can eat “healthy” and still be deficient.

Low energy isn’t always hormones or depression sometimes it’s literally your body missing basic building blocks.

Mineral imbalance can mess with sleep, mood, AND energy it’s all connected.

Before people start chugging pre-workout, they should check minerals way cheaper fix.