Testosterone changes from retention are small and temporary

Many report better discipline simply from breaking a habit loop

Energy feels higher mostly due to improved sleep and routine

There’s no solid evidence of long term hormonal boosts

Reduced porn use often drives the real benefits people feel

Libido can increase during periods of abstinence

Pelvic health doesn’t require constant release or constant retention

Others feel irritable if they suppress urges too hard

The real benefit is learning control not chasing mystical effects

There’s no evidence it builds muscle or strength directly

It’s useful as a self control exercise not a magic health hack

Motivation spikes may be tied to dopamine reset effects

Sleep quality can improve when late night stimulation stops

Better habits around screens often come with retention efforts

Frequent ejaculation also isn’t harmful for most healthy men