Great for power bursts, not magic for marathons.

Helps on sprints and finishes, not steady-state grind.

More gas in the tank for short surges.

Distance guys might just feel heavier.

Clutch for HIIT, mid for long cardio.

If your sport has bursts, creatine’s low-key elite.

Water weight can be a buzzkill for runners.

Cyclists love it for attacks and climbs.

Not endurance fuel, more like turbo boost.

Sprinters eat with it, marathoners debate it.

Best for stop-and-go sports.

Think power endurance, not pure endurance.