Training intensity while on GLP-1s

Energy hit different on GLP-1s, pace yourself.

Strength stayed, endurance dipped for me.

Hard to go beast mode when appetite gone.

Hydration carrying my workouts now.

Volume down, quality up worked best.

PRs slower but fat loss faster.

Listen to fatigue or you’ll bonk.

Pre-workout meal became mandatory.

Lightheaded mid-set ain’t fun.

Intensity fine, recovery the issue.

Lower calories = lower gas tank.

Focus on maintaining strength.

Cutting vibes all the time.

Sleep matters way more on it.

Shorter sessions feel better.

Shorter sessions feel better.

Cardio easier than heavy lifting.

Body recomp still possible.

Protein intake clutch here.

Don’t ego lift on low fuel.

Train smart, not just hard.