Is 200kg the New 140kg?

Social media makes heavy lifts seem normal.

Context matters, weight class changes perception.

Enhanced athletes skew strength expectations massively.

Programming smarter, not just lifting heavier

Programming smarter, not just lifting heavier.

Technique improvements inflate modern numbers fast.

Comparison steals joy from personal progress.

Era differences shape what seems impressive.

Stronger talent pool globally than before.

Numbers rise, but standards always shift.

Focus on progression, not arbitrary milestones.