Most guys say around 12–16 weeks before it plateaus.

I’ve seen people run it 3–4 months for best results.

Around the 3 month mark is where progress slows for many.

A lotta users cycle it for about 16 weeks.

Results usually start showing after the first month.

Longer runs work but returns get smaller.

12 weeks seems like the sweet spot for some.

Past 4 months it’s more maintenance than gains.

Some people take a break then restart.

Consistency matters more than extending cycles forever.

Diet and sleep still play a big role.

Most noticeable fat loss happens early.

Plateau tends to show up after a few months.

People run it longer but expectations change.

Short break then another cycle is common.

First 8–12 weeks are usually the strongest.

Long cycles don’t always mean better results.

Progress slows but doesn’t fully stop.

Many treat it like a 3–4 month protocol.

After that it’s mostly fine tuning.

Most guys say the sweet spot is around 12–16 weeks.

First 8–12 weeks is where the magic usually happens.

After about 3–4 months the gains kinda slow down.

Some people cycle it like 12 on, a few weeks off.

The early weeks are where people notice the most.

3–4 months seems to be the common play.

Run it, assess, then decide if it’s worth another cycle.