Nutrition & Supplementation – Raw Gear Underground

Bromantane Isn’t a Stimulant And That Changes Everything

by Jose 2 days, 10 hours ago

20 Replies

1 day, 13 hours ago

by Luca

L-citrulline Blood Flow, Circulation and Overall Wellness

by GearGodd 3 days, 9 hours ago

15 Replies

3 days, 1 hour ago

by Richard

Hydration + Nutrition: Simple Habits That Support Eye Function

by Jose 3 days, 9 hours ago

20 Replies

2 days, 14 hours ago

by Robo

Lutein & Eye Health: Why It’s Popular for Vision Support

by Jose 3 days, 9 hours ago

10 Replies

2 days, 18 hours ago

by Robert cliff

With age, nutrient absorption can decline. Does a daily multivitamin like Centrum Men 50+ still make sense in a modern diet?

by Jose 6 days, 4 hours ago

15 Replies

6 days, 2 hours ago

by Benny

Can Mineral Deficiency Be a Hidden Cause of Low Energy?

by Hulkpet 6 days, 9 hours ago

10 Replies

5 days, 13 hours ago

by Monica

Why Shilajit Is One of the Few Supplements That Earns Its Reputation

by Hulkpet 6 days, 9 hours ago

15 Replies

5 days, 13 hours ago

by Robo

Men crashing E2 with AI’s often report anxiety, flat mood, weak erection and zero drive..???

by Shadshred 1 week ago

15 Replies

1 week ago

by Carl

Everyone Wants the Stack Few Understand the Goal?

by Benchpox 1 week, 2 days ago

14 Replies

1 week, 2 days ago

by Gilbert

Is Muscle Mass the Ultimate Glucose Sink?

by GearGodd 1 week, 3 days ago

15 Replies

1 week, 3 days ago

by Hezal

What If Insulin Resistance Isn’t About Carbs at All?

by Jose 1 week, 3 days ago

10 Replies

1 week, 2 days ago

by Morgan

magnesium Glycinate: Recovery Support (Maybe)?

by Benchpox 1 week, 5 days ago

20 Replies

1 week, 4 days ago

by Jennifer

5–10g daily is solid for strength and performance. If you’re collecting data or tracking body metrics closely, consider pausing 4–6 weeks since water retention can skew numbers??

by Benchpox 1 week, 5 days ago

10 Replies

1 week, 4 days ago

by Morgan

Can dandelion roots improve bile flow?

by Benchpox 2 weeks ago

19 Replies

1 week, 6 days ago

by Jennifer

Is health support more important than cycle dose?

by Bravo 2 weeks ago

13 Replies

1 week, 6 days ago

by Noah

Does nattokinase affect blood pressure?

by Cebba 2 weeks ago

19 Replies

1 week, 5 days ago

by Robo

What’s the most used organ-support stack for lifters?

by Cebba 2 weeks ago

10 Replies

1 week, 6 days ago

by Morgan

Goat Kefir Over Cow Dairy for easier digestion?

by Ment 2 weeks, 4 days ago

19 Replies

2 weeks, 3 days ago

by Robo

Bone Broth on an Empty Stomach Hits Different😜

by Bravo 2 weeks, 6 days ago

21 Replies

2 weeks, 5 days ago

by Jennifer

Transitioning From Fat Loss Peptides to Performance Peptides??

by Shadshred 3 weeks ago

12 Replies

3 weeks ago

by Zayden

Why Most People Are Malnourished Even With ‘Perfect’ Diets”

by Jose 3 weeks, 4 days ago

18 Replies

3 weeks, 3 days ago

by Robo

A “Grown Man” Stack for Lean Tissue?

by Bravo 3 weeks, 5 days ago

11 Replies

3 weeks, 4 days ago

by Jose

Support supplements aren’t optional — they’re IQ.

by GearGodd 3 weeks, 5 days ago

18 Replies

3 weeks, 4 days ago

by Robo

7g protein ≠ 7g absorbed. Big difference?

by Clen 3 weeks, 6 days ago

19 Replies

3 weeks, 5 days ago

by Robo

L-theanine (200–400 mg in the evening) promotes relaxation by increasing alpha brain waves.?

by Hellgoose 4 weeks ago

10 Replies

4 weeks ago

by Patrick

Satiety Hacks vs Real Appetite Control

by Musclemacho 4 weeks, 1 day ago

10 Replies

4 weeks ago

by Noah

Why L-Theanine relaxes without causing sedation

by Coreguy 1 month ago

19 Replies

4 weeks, 1 day ago

by Robo

Valerian Root Traditional Sleep Support With Modern Use?

by Coreguy 1 month ago

11 Replies

1 month ago

by Eli

Thiamine and B12 drive mental clarity and energy metabolism?

by Benchpox 1 month ago

10 Replies

1 month ago

by Morgan

Sleep hormones depend on proper mineral balance.??

by Benchpox 1 month ago

19 Replies

1 month ago

by Robo