5–10g daily is solid for strength and performance. If you’re collecting data or tracking body metrics closely, consider pausing 4–6 weeks since water retention can skew numbers??

Yeah, water weight can mess with the scale way more than people expect.

Creatine’s clutch for performance, but tracking data gets noisy fast.

Some folks freak out over scale jumps that aren’t real gains.

Pausing can make trends clearer if you’re deep into metrics.

Strength feels solid, but the mirror and scale don’t always agree.

Depends if you care more about performance or clean data.

Water retention isn’t bad, it just confuses progress pics.

Long-term trends matter more than short-term fluctuations anyway.

Numbers lie sometimes, especially when hydration shifts.

Context matters know what you’re measuring before stressing it.