99% pure” gets thrown around a lot. Without verifiable lab data tied to a batch, it’s just a claim not proof?

Purity claims mean nothing without batch-specific COA verification.

Glycinate form is gentle, less digestive upset overall.

Better sleep equals better muscle repair overnight recovery.

Deficiency correction matters more than megadosing supplements daily.

Can reduce cramps, aiding training consistency and recovery.

Recovery benefits mostly from nervous system calming effects.

Glycine component may enhance sleep depth slightly too.

Not muscle growth directly, supports recovery environment instead.

Works best alongside proper calories and protein intake.

Helps parasympathetic dominance post-training for better recovery.

If sleep improves, recovery markers usually follow afterward.

Stress reduction indirectly supports long-term hypertrophy outcomes.

Safer choice compared to harsher magnesium forms available.

Low magnesium athletes may notice clearer benefits quickly.

Evening dosing often works best for relaxation effects.

Subtle aid, not a dramatic recovery booster.