Alpha Lipoic Acid (ALA) “ALA for Blood Sugar Control — Anyone Feel a Difference Fast?

Felt better carb tolerance in about a week nothing dramatic

Noticed fewer post-meal crashes after 3–4 days.

Only felt it when taking it with meals empty stomach did nothing.

R-ALA hit faster for me like 2–3 days

Helped appetite control more than actual blood sugar feel.

Honestly subtle cleaner energy but nothing crazy.

Works better for me split 2–3 times daily

Big difference only when I paired it with better sleep