Anyone Else Do Vertical Pulls Right After Bench?

Great combo; vertical pulls balance out heavy pressing sessions.

Lats fire harder when chest already fully pumped.

Helps shoulder stability by immediately training opposing muscles.

Bench then pull keeps posture from collapsing long-term.

Love it—upper back activation feels way more responsive.

Perfect pairing for push-pull efficiency in tight schedules.

Pulls after bench reduce anterior dominance creeping in.

Lats engage deeply since pressing warms shoulders nicely.

Works well if volume managed to avoid fatigue.

Solid superset flow; chest and back stay balanced.