Can You Really Call Yourself Fit If You Can’t Sprint or Jump?

Fitness isn’t just looking strong

Power and speed matter too

Strength without explosiveness is limited

Sprinting and jumping test fitness

Being fit means moving well

Power, speed and strength count

Fitness is more than lifting

Fitness includes movement and power

Jumping and sprinting test ability

Fitness requires more than size

Fitness is more than just raw strength

Well rounded strength means general fitness

Athletic movement defines fitness

Fitness isn’t only resistance training

Fitness shows when moving fast