Cheat Meals & Strength PRs – Coincidence or Fuel?

Extra carbs better glycogen better lifts

Not magic just calories and sodium doing work.

Cheat meals refill muscles fast.

Sodium from cheat meals boosts pumps and leverage.

One meal won’t fix poor programming though

Mental reset helps performance too.

Water retention can improve joint feel.

Strength improves when calories aren’t restricted

Insulin spike helps nutrient uptake.