Coach says middle finger on knurl, but it feels too wide for me. What’s the sweet spot for maximizing chest activation while staying joint-safe?

Grip where forearms stay perfectly vertical

Hands just outside shoulder width usually

Follow joint comfort over knurl dogma

Chest grows with pain free leverage always

Knurl marks aren’t universal truth anyway

Just outside shoulder width works best

Vertical forearms maximize chest activation

Joint comfort beats knurl alignment always

Sweet spot equals pain free pressing

Grip width that protects shoulders most

Knurl is just guide not strict rule

Experiment within comfort avoid joint stress