For others using raw Retatrutide powder at 3mg/week — is this rate of fat loss typical? Did you notice strength increase as well, or mostly scale movement?

3mg week is moderate steady fat loss is typical not dramatic drops

Mostly scale movement for me strength just maintained

Fat loss was consistent around 0.5–1% bodyweight weekly

At 3mg I noticed appetite suppression more than performance boost

Strength stayed stable as long as protein stayed high

Recomp effect was subtle more waist shrink than total weight.

Didn’t gain strength but reps felt easier

Cardio capacity improved more than lifting numbers

Early weeks were mostly glycogen water drop

After week 4 fat loss became more noticeable

3mg felt sustainable without harsh sides

Overall typical results are steady fat loss strength maintenance occasional endurance boost not big PRs.

Visceral fat reduction seemed noticeable around midsection

Fat loss rate depends heavily on starting body fat

Hunger control made adherence easier that’s the real benefit

No crazy strength gains just maintenance

Felt more stamina during longer sessions