Home › Forums › Performance Enhancement Knowledge Base › Fat Loss and Metabolism Research › How Lean Stix Fits Into a Deficit?
How?
It can help appetite control while calories are low
Doesnβt replace proper diet structure
Lean Stix doesnβt create fat loss the deficit does.
Best used to support consistency not shortcuts.
Can improve training output while cutting
Works better when protein intake is high.
Tool not solution deficit always comes first.
Wonβt overcome poor sleep or recovery.
More effective in moderate deficits than extreme ones.
Can make dieting feel easier psychologically