L-theanine (200–400 mg in the evening) promotes relaxation by increasing alpha brain waves.?

Great for calm focus without sedation

Solid supplement for evening stress relief

Pairs well with magnesium before bed

Alpha waves boost equals smoother chill

Good option for anxiety without jitters

Alpha waves, smoother headspace overall

Helps unwind while staying mentally sharp

Perfect for stress not sleep knockout

Perfect wind down after intense training

Takes stress down, keeps focus alive