Magnesium, melatonin, chamomile – worth it or placebo?

Magnesium’s legit helps chill nerves and muscle tension for real.

Melatonin works, but timing matters too much and you feel groggy next day.

Chamomile’s mild, not magic
good for relaxing, not knocking you out.

None of them fix trash sleep habits they’re helpers, not miracles.

Magnesium’s the MVP here
most people are low without knowing it.

Chamomile’s more mental calm helps wind down, not deep sleep.