Most People Chase Pumps?

Most people chase pumps instead of progression

Pump feels good but it’s not the goal

You can get insane pumps and zero growth

Strength trends beat pump sensations

Real progress shows up weeks later

Beginners confuse blood flow with stimulus

Advanced lifters learn to ignore the pump

Pumps are easy overload is hard

The pump fades tissue stays

You can chase pumps and miss tension

Growth happens after the gym not during

Soreness and pumps lie

Build tissue not just a feeling

Pumps are dessert not the meal

Pumps sell supplements better than results