Pressed Heavy, Raised Clean – Shoulder Day Done Right?

Heavy presses first always set the tone for shoulder day.

Clean raises keep the joints happy long-term.

That combo hits strength and aesthetics together.

Pressing builds mass raises shape the caps

Shoulders respond better to control than ego weight.

Heavy compounds clean isolation is the sweet spot.

Side delts don’t need momentum just tension.

Raises after presses feel way more effective

Shoulder day is won or lost on technique.

Clean reps better mind muscle connection.

Pressing early protects energy for heavy sets.

Pain free shoulders are a sign you’re doing it right.

That approach keeps shoulders growing and functional

Shoulder growth comes from consistency not PRs.

Heavy and clean isn’t either or it’s both.

Magnesium supports ATP synthesis crucial for bone remodeling