Side Effects Prevention – Managing Water Retention, Cholesterol & Hormones”

Reduce sodium intake.

Eat more soluble fiber oats legumes

Sleep 7–9 hrs nightly aids hormone regulation

Stay active movement helps fluid balance

Eat more magnesium-rich foods nuts seeds

Choose healthy fats olive oil avocados

Manage stress meditation breathwork

Elevate legs to reduce swelling

Monitor carb intake high carbs can hold water

Consider plant sterols stanols food supplements

Get regular bloodwork if on hormone therapy

Lose excess weight improves lipid profile