Time Under Tension and Its Role in Muscle Size??

TUT matters, but it ain’t magic still gotta move real weight.

Slow reps make light weight feel heavy great for hypertrophy, not PRs.

Muscle doesn’t count plates, it feels tension that’s where TUT shines.

Too slow turns into cardio real quick balance is key.

Controlled eccentrics build size that stretch under load hits different.

TUT boosts mind-muscle connection helps target stubborn muscles.

Heavy + controlled beats slow-only training best of both worlds.

Chasing tempo without progression stalls gains
TUT isn’t a substitute for overload.