Wall Sits Are Mental Training???

Wall sits train focus under discomfort

Holding the burn builds mental calm

Time under tension trains mental resilience

Mind quits before legs usually

Stillness makes weakness loud

Legs burn while mind practices control

Breathing steady turns pain into practice

Holding still sharpens attention and discipline

Quiet burn teaches staying present longer

Consistency with holds builds mental strength

Calm breathing carries you through discomfort

Focus beats fidgeting during long holds

Mind over muscle every single second

Strength is mental the sit proves

Master the hold become mentally bold