What Research Says About Creatine Loading????

Rapidly increases muscle creatine stores

Typical loading 20 g day for 5–7 days

May improve high-intensity exercise performance

Can boost strength gains faster

Helps muscle recover between sprints

Can improve anaerobic power output

Loading saturates muscles quicker than normal use

Beneficial for athletes and strength trainers

Research supports its effectiveness for performance

Helps buffer ATP depletion