With age, nutrient absorption can decline. Does a daily multivitamin like Centrum Men 50+ still make sense in a modern diet?

With age absorption of some nutrients can decline so a multivitamin can help

Food first but a multivitamin can fill gaps that diet alone may miss

B12 absorption often drops with age a daily vitamin can be useful

Vitamin D status frequently falls in older adults supplementation helps

If your diet is varied and nutrient dense the benefit may be smaller

Some nutrients like zinc magnesium are harder to get consistently from food

Regular bloodwork helps tailor what you actually need

Overdoing some vitamins especially fat soluble ones can be harmful quality and dose matter

A daily multivitamin can support overall micronutrient balance

For people with limited appetite or restrictive diets it’s often sensible

Absorption declines most for B12 and calcium as you age

Some men over 50 aren’t hitting USDA nutrient targets a supplement helps

If you eat plenty of fruits vegetables protein and whole foods benefits are modest

Ultimately diet lifestyle labs should guide your decision not marketing

Seasonal changes less sun in winterlmake vitamin D supplementation more practical