Training Programs & Techniques – Raw Gear Underground

Push–Pull–Legs with calisthenics: effective or overrated?

by TestosE 9 hours, 7 minutes ago

0 Replies

9 hours, 7 minutes ago

by TestosE

Push-Ups with Bands/Weight – Bodyweight Growth Hack 💪

by Hulkpet 11 hours, 42 minutes ago

14 Replies

2 hours, 1 minute ago

by Richard

Any tips for beginners struggling with push-ups or planks?

by BQuads 1 day, 10 hours ago

12 Replies

1 day, 3 hours ago

by tyler

Which move is hardest for beginners?

by BQuads 1 day, 10 hours ago

6 Replies

1 day, 5 hours ago

by Jose

Cable Flys – Peak Contraction & Constant Tension 🎯?

by BQuads 1 day, 10 hours ago

12 Replies

1 day, 3 hours ago

by tyler

Incline Dumbbell Press – Upper Chest Dominance ?

by BQuads 1 day, 10 hours ago

10 Replies

14 hours, 42 minutes ago

by Robert cliff

Wall Sits Are Mental Training???

by Jose 2 days, 12 hours ago

15 Replies

2 days, 2 hours ago

by Gilbert

Squats, push-ups, bridges, and planks cover the fundamentals for Perfect Full-Body Beginner Routine?

by Jose 2 days, 12 hours ago

10 Replies

1 day, 19 hours ago

by Morgan

The arm looks thick from the side but lacks depth from the back. It’s not genetics It’s exercise selection?

by Benchpox 2 days, 12 hours ago

15 Replies

1 day, 15 hours ago

by Bronte

Did hydration or cardio slow the rise, or was blood donation the only real fix?

by Shadshred 5 days, 8 hours ago

16 Replies

4 days, 19 hours ago

by David bora

When Most Lifts Go Up, The Program Is Working

by Coolmuse 1 week ago

10 Replies

6 days, 15 hours ago

by Monica

Muscle Is a 24/7 Process?

by Jose 1 week, 1 day ago

18 Replies

1 week, 1 day ago

by Noah

Can You Really Call Yourself Fit If You Can’t Sprint or Jump?

by Coolmuse 1 week, 3 days ago

15 Replies

1 week, 3 days ago

by Richard

How Many “Small Steps” Is Your Body One Injury Away From?

by Coreguy 1 week, 3 days ago

2 Replies

1 week, 3 days ago

by Hezal

Why Fighting Muscle Overlap Is Killing Your Numbers?

by Coreguy 1 week, 3 days ago

6 Replies

1 week, 2 days ago

by Kenney

Why Are You Training 6 Days a Week When 3 Will Do More?

by Coolmuse 1 week, 3 days ago

6 Replies

1 week, 2 days ago

by Kenney

The 8 Pounds in 10 Years myth Is Holding Lifters Back

by Clen 1 week, 4 days ago

8 Replies

1 week, 3 days ago

by Brownny

Glute Development Separates Amateurs From Pros??

by Bravo 1 week, 6 days ago

19 Replies

1 week, 5 days ago

by Robo

How a Flat Upper Back Can Cost You Points Even at Peak Conditioning

by Clen 1 week, 6 days ago

10 Replies

1 week, 5 days ago

by Morgan

When Quad Sweep Is Missing?

by Clen 1 week, 6 days ago

10 Replies

1 week, 5 days ago

by Morgan

If fatigue stacks faster than recovery gains hit a wall

by De.markk 2 weeks ago

14 Replies

2 weeks ago

by Carl

DOMS Isn’t a Goal?

by De.markk 2 weeks ago

10 Replies

1 week, 6 days ago

by Morgan

Why 45-Degree Extensions Are Gold for Desk Workers?

by Musclemacho 2 weeks, 1 day ago

14 Replies

2 weeks ago

by Cerom

The Perfect Mid-Back Builder!

by FuelBody 2 weeks, 1 day ago

10 Replies

2 weeks ago

by Thomass

Peak Contraction Builds Thickness????

by FuelBody 2 weeks, 1 day ago

11 Replies

2 weeks ago

by Thomass

How does MSM reduce joint pain and improve recovery in active men?

by FuelBody 2 weeks, 1 day ago

10 Replies

2 weeks ago

by Jimi

Men involved in sports or gym training often experience rotator cuff issues, patellar tendinopathy and lumbar strain?

by Matt 2 weeks, 1 day ago

10 Replies

2 weeks ago

by Clark

“Why Anatomical Displays Make Isolation Exercises Make Sense????

by De.markk 2 weeks, 2 days ago

15 Replies

2 weeks, 2 days ago

by Leanman

Why Dumbbell Press Hits Delts Differently Than Barbell

by Cebba 2 weeks, 3 days ago

10 Replies

2 weeks, 2 days ago

by Alyssa

Pressed Heavy, Raised Clean – Shoulder Day Done Right?

by FuelBody 2 weeks, 3 days ago

16 Replies

2 weeks, 2 days ago

by Thomass