Training Programs & Techniques – Raw Gear Underground

At what estradiol level do you intervene vs letting it ride?

by Fastgearsurvivor 7 months, 1 week ago

15 Replies

7 months, 1 week ago

by Harry

Why Unilateral Rows Matter?

by Mounjaroholic 7 months, 1 week ago

11 Replies

7 months, 1 week ago

by Cody

Pull-Ups vs Pulldowns – What’s Better?

by Mounjaroholic 7 months, 1 week ago

20 Replies

7 months, 1 week ago

by Calloway

Should elbows stay tucked at 30–45° or flared for better chest engagement?

by Ment 7 months, 2 weeks ago

20 Replies

7 months, 2 weeks ago

by Robo

Shoulder Pain During Incline Press Is shoulder irritation caused more by bench angle, grip width or elbow flare?

by Ment 7 months, 2 weeks ago

27 Replies

7 months, 2 weeks ago

by Morgan

Is 200kg the New 140kg?

by Bravo 7 months, 3 weeks ago

11 Replies

7 months, 3 weeks ago

by Thomass

If someone simply trains 4x/week with progressive overload, good sleep, and decent nutrition — will they eventually reach these numbers?

by Bravo 7 months, 3 weeks ago

13 Replies

7 months, 3 weeks ago

by Eli

How Rare Is This Strength Level Really?

by Matt 7 months, 3 weeks ago

15 Replies

7 months, 3 weeks ago

by Easton

Is Free Weight Training Overrated in 2026?

by Jose 7 months, 3 weeks ago

13 Replies

7 months, 3 weeks ago

by Eli

Best Training Program for Complete Body Transformation.

by William Brown 7 months, 4 weeks ago

27 Replies

7 months, 4 weeks ago

by Morgan

Do you prefer machines like Panatta & Arsenal for precision… or free weights for overall growth? 💪

by Coreguy 8 months ago

19 Replies

8 months ago

by Robo

Training intensity while on GLP-1s

by Bravo 8 months ago

21 Replies

8 months ago

by Morgan

Sleeves for Hack Squats & Leg Press – Overkill?

by FuelBody 8 months ago

13 Replies

8 months ago

by Fredz

Adductors — Missing Link for Bigger Squats?

by Bravo 8 months, 1 week ago

12 Replies

8 months, 1 week ago

by Mateo wide

Do you prefer cable curls or free weight curls for biceps growth?

by 7igfpro 8 months, 1 week ago

16 Replies

8 months, 1 week ago

by Beau

What’s your go-to movement for building bigger triceps?

by 7igfpro 8 months, 1 week ago

21 Replies

8 months, 1 week ago

by Morgan

How to Lose 30+ lbs Without Hating Your Life?

by Matt 8 months, 1 week ago

12 Replies

8 months, 1 week ago

by Morgan

Anyone else feel the contraction hits different on Panatta?

by Bulk770 8 months, 2 weeks ago

12 Replies

8 months, 2 weeks ago

by Morgan

Does the independent arm path make a big difference for you?

by Bulk770 8 months, 2 weeks ago

15 Replies

8 months, 2 weeks ago

by Jack

Do you really need a complicated workout plan, or can just 11 exercises done twice per week be enough to build a great physique?

by BQuads 8 months, 3 weeks ago

10 Replies

8 months, 2 weeks ago

by Thomass

When your body needs armor just to train, it’s already telling you to slow down. I didn’t listen.

by Musclemacho 8 months, 3 weeks ago

12 Replies

8 months, 3 weeks ago

by Benny

One exercise seems to boost strength, energy, testosterone, and IGF-1 more than most gym routines yet almost no one uses it correctly

by FuelBody 8 months, 3 weeks ago

12 Replies

8 months, 3 weeks ago

by Somo

Rear Delts = 3D Arms?

by Coreguy 8 months, 4 weeks ago

15 Replies

8 months, 4 weeks ago

by Juliet

Is Arm Definition Just About Curls?

by Coreguy 8 months, 4 weeks ago

10 Replies

8 months, 4 weeks ago

by Monica

Push–Pull–Legs with calisthenics: effective or overrated?

by TestosE 9 months ago

9 Replies

8 months, 4 weeks ago

by Bianca

Push-Ups with Bands/Weight – Bodyweight Growth Hack 💪

by Hulkpet 9 months ago

14 Replies

8 months, 4 weeks ago

by Richard

Any tips for beginners struggling with push-ups or planks?

by BQuads 9 months ago

12 Replies

9 months ago

by tyler

Which move is hardest for beginners?

by BQuads 9 months ago

6 Replies

9 months ago

by Jose

Cable Flys – Peak Contraction & Constant Tension 🎯?

by BQuads 9 months ago

12 Replies

9 months ago

by tyler

Incline Dumbbell Press – Upper Chest Dominance ?

by BQuads 9 months ago

10 Replies

9 months ago

by Robert cliff