Close-grip bench all day — heavy hits different.

Weighted dips blew my sleeves up, no joke.

Overhead extensions for that long head pop.

Skullcrushers if your elbows ain’t crying.

Cable pushdowns for constant tension, bro.

JM press lowkey tricep cheat code.

Single-arm cable work fixed my imbalances.

Slow negatives on extensions = nasty pump.

Bench alone ain’t enough, isolate them.

High reps cables at the end fry them.

Dips built more size than any machine for me.

Overhead rope extensions for that horseshoe.

Heavy compounds first, pump work after.

Partial reps at the end hit brutal.

Keep elbows warm or you’re done.

Machine dips are underrated.

Frequency matters — hit tris more than once a week.

Lockout strength = tricep growth.

If it don’t burn, it ain’t working 😤.

Stretch + squeeze combo is king.

Weighted dips got my tris looking disrespectful.