Facts being wrecked doesn’t mean you trained better.

Sore just means you did something new, not something smart.

Chasing DOMS is a rookie mistake.

Progress shows in reps and strength, not how bad you limp.

If you’re sore all week, recovery’s probably trash.

DOMS fades as your body adapts—that’s a good thing.

Feeling pumped > feeling crippled.

Consistent work beats chasing pain every time.

No soreness, no gains is straight gym myth.

Train to perform, not to suffer.