First step monitor daily with a real BP cuff not guessing

If BP climbs hard the smartest move is lowering or stopping

Keep sodium consistent not zero just controlled

Add daily low intensity cardio

Watch hematocrit and RBC levels on labs

Donate blood if medically appropriate and cleared

Keep estrogen under control if you’re stacking

Limit stimulants pre-workouts caffeine

Avoid NSAIDs unless necessary they can raise BP

No physique goal is worth long term heart damage

Remember Anadrol is notorious for water retention

Work with a physician if you’re serious about safety

If systolic is consistently 140+ or higher reassess immediately

Reduce stress outside the gym

Don’t ride it out hoping it normalizes