That myth ignores training quality, nutrition, recovery entirely.

Progress isn’t linear; long-term consistency compounds dramatically overtime.

Genetics vary, but effort and strategy matter more.

Beginners gain faster than outdated averages suggest today.

Modern knowledge accelerates progress beyond old assumptions easily.

Plateaus happen, but breakthroughs redefine yearly expectations constantly.

Lifestyle management determines gains more than timelines alone.

Muscle accrual depends on systems, not calendar years.