Most people use the belly fat around the navel, not right on it.

Couple inches to the left or right of the belly button is the usual go-to.

Lower abdomen tends to be easier if you’ve got enough padding.

Avoid dead center sides of the stomach are way more common.

Think soft tissue, not muscle.

Anywhere you can comfortably pinch fat works for most folks.

People rotate spots to avoid irritation or lumps.

Upper abs are less popular, lower abs get used more.

Same zones diabetics use — it’s tried and tested.

Comfort and consistency matter more than exact spot.